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FREQUENTLY ASKED QUESTIONS

HOW LONG WILL THE PROCESS TAKE?

It is my belief that as people become more aware and accepting of themselves, they are more capable of finding a sense of peace and contentment in their lives.  However, self-awareness and self-acceptance are goals that may take a long time to achieve.  Some clients need only a few sessions to achieve these goals, whereas others may require months or even years of therapy.  As a client, you are in complete control, and you may end your relationship with me at any point.

HOW DO I SCHEDULE AN APPOINTMENT?

Scheduling for new requests and current clients can be found on the home page under About Me.

WILL MY HEALTH INSURANCE COVER THERAPY?

Most insurance coverage has a copay. If this is a concern, please contact your provider directly for more information on your particular plan.

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Positive Reframe, LLC offers a limited number of reduced-fee appointments based on household income. Fees are determined according to the sliding scale and may be adjusted if your financial circumstances change. Reduced-fee sessions are subject to availability and are reviewed annually.

MY THEORETICAL FRAMEWORK

I practice under Cognitive Behavioral and Dialectical Behavioral Frameworks. I encourage open communication on these theories and personal research to determine if these are suitable approaches for you.

FAQ: FAQ

Positive Reframe, LLC

Mission Statement

Our mission is to provide a compassionate, evidence-based environment where individuals are empowered to create meaningful change through self-discovery, personal growth, and healing. We believe lasting transformation comes from within. We foster that journey by ensuring coping skills are explored, maladaptive behaviors are compassionately challenged, and mindfulness is fostered. Through authentic relationships, clinical excellence, and unwavering support, we help every individual discover the capacity to change in this place.

Core Values

Compassion: Meeting every individual with empathy, dignity, and respect.

Growth: Believing change is possible for everyone.

Empowerment: Equipping clients with the tools, knowledge, and confidence needed to create meaningful change.

Integrity: Upholding the highest ethical and professional standards in every aspect of care.

Mindfulness: Promoting present-moment awareness as a pathway toward greater self-understanding and wellness.

Evidence-Based Care: Using proven therapeutic approaches and clinical knowledge to provide effective, individualized care.

Connection: Creating a safe, welcoming environment where trust, authenticity, and meaningful therapeutic relationships can grow.

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